kuta85's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

69.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1742 kcal

Fat: 39.02g | Prot: 54.20g | Carbs: 181.40g. Lunch: Knorr Chili Con Carne, Weißer Reis (Langkorn). Dinner: REWE Beste Wahl Antipasti Gefüllte Weinblätter mit Reis, Chili Con Carne mit Bohnen. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Sangria. more...

1879 kcal

Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Hula Hoop - 12 minutes. more...

Gaining 2.8 kg a Week

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kuta85's Journal, 13 Aug 21

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