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vibbyairen
Journal
13 Aug 21
vibbyairen's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
64.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1039 kcal
Fat: 31.39g | Prot: 40.06g | Carbs: 149.97g.
Breakfast:
Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1).
Lunch:
Kecambah, Tahu Goreng, Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih.
Dinner:
Bakmi GM Pangsit Goreng, Mie Ayam.
Snacks/Other:
NutriSari Nutrisari Anggur, MS Glow MS Black.
more...
1544 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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vibbyairen's Weight History
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