Weigh In record (no journal entry) for 13 August 2021
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50.5 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.25g | Prot: 37.09g | Carbs: 67.43g.
Breakfast: Indomie Mi Goreng. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Uleg Sambal Pedas, Tahu Goreng. Dinner: Tahu Goreng. Snacks/Other: Roti Putih, Semangka. more...
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Losing 0.4 kg a Week
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