Weigh In record (no journal entry) for 13 August 2021
|
63.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 39.04g | Prot: 102.07g | Carbs: 90.36g.
Breakfast: Energen Coklat, Pisang, Telur Rebus. Lunch: Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Sawi Putih. Dinner: Haverjoy Havermout Instant, Semangka, Pisang, Muscle First Pro Whey 100 Coklat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|