andreselias.fr's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
94.1 kg Lost so far: 9.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1645 kcal Fat: 76.82g | Prot: 66.72g | Carbs: 185.00g.   Breakfast: Banana, Kirkland Signature Nut Bar. Lunch: Corn Tortillas , Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Grapes, Banana. Snacks/Other: Mozzarella Cheese (Whole Milk) . more...
Losing 0.4 kg a Week



     
 

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andreselias.fr's Weight History


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