Weigh In record (no journal entry) for 10 August 2021
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56.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.20g | Prot: 72.58g | Carbs: 149.14g.
Breakfast: 방울 토마토, Quaker Oatmeal, 순두부. Lunch: 수박, 육회비빔밥. Dinner: 팔레오 햄프씨드, 방울 토마토, 우뭇가사리, 정식품 국산콩 진한 콩국. Snacks/Other: 매일 매일 두유 식물성 단백질, 프로틴방앗간 하루 단백바 헤이쑥. more...
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Losing 0.7 kg a Week
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