Goal 120's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

64.7 kg Lost so far: 10.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1596 kcal

Fat: 55.16g | Prot: 65.14g | Carbs: 186.82g. Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: McDonald's Coca-Cola (Large), McDonald's Crispy Chicken Breast. Dinner: Sonny's Bar-B-Q Corn on the Cob, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Frozen Daiquiri, Land O'Lakes Salted Butter. more...

2950 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Goal 120's Journal, 12 Aug 21

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