Weigh In record (no journal entry) for 13 August 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 78.25g | Prot: 60.28g | Carbs: 233.52g.
Lunch: Oatmeal Sasa, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Pecel, Kecambah, Sawi Dimasak (dari Segar), Nasi Uduk. Snacks/Other: Zyluc Stick Chocolate. more...
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Losing 0.9 kg a Week
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hanifyudhaa's Weight History
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