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Breakfast -+304 kcal, itadakimasu :)
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1077 kcal
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Fat: 41.22g | Prot: 58.16g | Carbs: 124.80g.
Breakfast: Telur Rebus, Sunpride Banana, Alpukat. Lunch: Telur Rebus, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tomat, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Telur Rebus, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tomat, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Roma Sari Gandum, Apel. more...
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1743 kcal
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Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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