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Yok kembali ke jalan yg benar yok😌
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.94g | Prot: 81.31g | Carbs: 97.06g.
Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ikan Mas Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Indomaret Keripik Tempe, Tempe Goreng Tepung, Tahu Goreng, Rujak Buah, Khong Guan Superco. more...
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Gaining 0.2 kg a Week
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