Weigh In record (no journal entry) for 13 August 2021
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.74g | Prot: 65.76g | Carbs: 175.89g.
Breakfast: Bihun Goreng, Bakso Daging Sapi, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Sambal Terasi, Tumis Kangkung, Tempe, Pepes Ikan Mas, Nasi Merah. Dinner: Chicken Nugget, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Snacks/Other: House Of Organix Black Chia Seeds, Tropicana Slim Sweetener Classic, Yogurt Polos, Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 1.1 kg a Week
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vanisumantri1's Weight History
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