Weigh In record (no journal entry) for 13 August 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.90g | Prot: 85.51g | Carbs: 172.36g.
Breakfast: Finna Food Sambal Terasi Uleg, White Rice, Lettuce, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Mr. Bread Roti Kasur Isi Kombinasi. more...
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Losing 2.1 kg a Week
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kittencanes's Weight History
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