Weigh In record (no journal entry) for 13 August 2021
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 125.00g | Prot: 115.60g | Carbs: 28.82g.
Breakfast: 黑咖啡. Lunch: Myprotein 黑糖珍奶乳清蛋白, 燙青菜, 八方雲集 韓式辣味水餃. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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