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1380 kcal
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Fat: 90.22g | Prot: 95.73g | Carbs: 53.72g.
Breakfast: Café, Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. Lunch: Verdifresh Lechuga Iceberg, Queso Gouda o Edam, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva. Dinner: DIA Atún Claro en Aceite de Oliva, Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2609 kcal
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Exercise:
Spining - 45 minutes, Entrenamiento Hombro - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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