Weigh In record (no journal entry) for 12 August 2021
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72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.01g | Prot: 44.76g | Carbs: 164.56g.
Breakfast: Nutella Hazelnootpasta, AH Zachte Volkoren Tarwebollen. Lunch: Plus Maaltijdsalade Bacon. Dinner: Johma Pittige Kip Samba Salade, Volkoren Crackers, Delicieux Scones met Rozijnen. Snacks/Other: Krentenbol, Tommies Snacktomaatjes. more...
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Losing 1.2 kg a Week
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msieksie's Weight History
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