mltmzbc's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021

64.2 kg Lost so far: 14.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

884 kcal

Fat: 50.55g | Prot: 40.23g | Carbs: 57.06g. Breakfast: Lor Peyniri. Lunch: Sucuklu Yumurta. Dinner: Patates Salatası, Poğaça. more...

2346 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Breastfeeding - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

mltmzbc's Weight History