Weigh In record (no journal entry) for 12 August 2021
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.96g | Prot: 38.45g | Carbs: 288.51g.
Breakfast: Granny Smith Äpfel, Wassermelone, Erdbeeren, SPAR Heidelbeeren, Nektarinen. Lunch: Haribo Tropifrutti. Dinner: SPAR Veggie Saure Erdbeeren , McDonald's Tomato Salsa Crispy Chicken Wrap, McDonald's Süß-Saure Sauce, McDonald's Sour Cream Dip, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Vollmilch, Nespresso Kaffee Kapsel, Coca-Cola Coca-Cola Zero Lemon, Powerade Mountain Blast, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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