metamora's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

57.6 kg Lost so far: 4.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

778 kcal

Fat: 22.82g | Prot: 47.95g | Carbs: 96.75g. Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Fish Sandwich with Spread on Bun, Tortilla Corn Chips, Marinated Fish (Ceviche). more...

1793 kcal

Exercise: Exercise machine (fast) - 13 minutes, Free Weights - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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metamora's Journal, 25 Jun 14

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metamora's Weight History