Weigh In record (no journal entry) for 12 August 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.12g | Prot: 63.21g | Carbs: 237.87g.
Breakfast: Tous les Jours Brioche Tranchée, Sucre Brun, Tous les Jours Brioche Tranchée, Krisprolls Petits Pains Suédois Complets, Lidl Jus d'orange, Carrefour Lait Demi Écrémé. Lunch: Lidl Yaourt à la Grecque, Saint Eloi Riz Thaï Cuit, Carrefour Tournedos, Herta Lardons Fumés, Champignons, Pâtisson, Semoule Cuite, Poireau Cuit, Biosagesse Sucre de Coco, Vinaigre Balsamique, Tomates. Dinner: Aldi Vinaigre Balsamique, Lentilles Cuites, Taboulé, Poireau Cuit, Monique Ranou Jambon Supérieur avec Couenne, Carrefour Fromage Blanc 0%, Comptoirs Bio Sucre de Coco, Riz Blanc. Snacks/Other: Abricots, Banane. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Housework - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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