yardicodiets's Journal, 12 Aug 21

Otro kilo menos, que gustitooo ☺️
152 kg Lost so far: 3 kg.    Still to go: 52 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
753 kcal Fat: 48.43g | Prot: 17.75g | Carbs: 66.23g.   Breakfast: Hacendado Leche Desnatada sin Lactosa, Tostadas, Aceite de Oliva, Café, Tomates. Lunch: Hacendado Olivas Negras sin Hueso, Cebollas, Judías Verdes, Aceite de Oliva, Hacendado Zanahoria, Krissia Palitos de Cangrejo 0%, Patata. Snacks/Other: Santiveri Tortitas de Espelta, Weider Whey Protein Choco Creme. more...
Losing 0.4 kg a Week

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yardicodiets's Weight History


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