440kkal dgn proterin sekitar 30gr wkwkww
|
1301 kcal
|
Fat: 42.15g | Prot: 62.58g | Carbs: 179.43g.
Breakfast: Stroberi, Pepaya, Telur, Pisang, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Saus Teriyaki, Bawang Merah, Bawang Putih, Tahu, Tempe, Daun Bawang (Loncang), Buncis, Wortel. Dinner: Frisian Flag Purefarm Full Cream, Ellenka Fiber Creme, Kraft Keju Cheddar, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
|
|
2132 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
tempenya berapa gram itu kak
12 Aug 21 by member: Eri Go
|
tempenya smua brp gram kak?
12 Aug 21 by member: geajk23
|
12 Aug 21 by member: elmagembil26
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|