Weigh In record (no journal entry) for 12 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.44g | Prot: 36.48g | Carbs: 118.09g.
Breakfast: Quaker Instant Oatmeal, Naraya Soya Bean, Apple. Lunch: Blue Band Margarin, Egg, Quaker Oat, Royco Kaldu Rasa Jamur, Chili, Garlic , Tomatoes, Cucumber, Shallots . Snacks/Other: Pineapple, Bango Bumbu Ayam Goreng Bacem, Regular Tofu (with Calcium Sulfate) . more...
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Gaining 0.1 kg a Week
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_sniftyy's Weight History
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