Weigh In record (no journal entry) for 12 August 2021
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 29.81g | Prot: 91.19g | Carbs: 198.59g.
Breakfast: Vanlig Våffla, Rynkeby Ingefära Shot, Kaffe med Mjölk, Marmelad, Surdegsbröd, Naturell Ost. Lunch: Kycklingfilé, ICA Surdegsbaguette. Dinner: Äggula, ICA Lövbiff, ICA Surdegsbaguette. Snacks/Other: ICA Basic Bärmix, Vanlig Våffla, Herbalife Måltidsbar Choklad. more...
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Losing 3.5 kg a Week
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Fjärilsregnbåge's Weight History
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