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discouraging
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.83g | Prot: 61.39g | Carbs: 120.00g.
Breakfast: Egg (Whole) , Rama Low Fat Spread, Sasko All in One White Bread, Woolworths Shortbread Biscuits . Dinner: All Gold Tomato Sauce, Yellow Sweet Corn , PnP Butternut, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 1.4 kg a Week
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ElskeBotha's Weight History
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