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ikan nila . tahu kukus .nasi merah .timun . 209 calori .. â¤thbess lah ikan nila protein ny🤗
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1409 kcal
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Fat: 54.97g | Prot: 78.51g | Carbs: 186.45g.
Breakfast: Alpukat, Sari Roti Roti Gandum. Lunch: Nasi Merah, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus. Dinner: Alpukat, Daun Singkong, Ikan Kembung, Tahu Kukus, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Pisang Goreng, Soyjoy Fruit Soy Bar Strawberry, Pepaya Muda, Muscle First Gold Pro Isolate Chocolate Soul, Semangka, Bengkoang, Jeruk Keprok (Jeruk Mandarin), Pisang, Pisang, Ubi Jalar (Manis). more...
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cianjurr's Weight History
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