Weigh In record (no journal entry) for 12 August 2021
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106.3 kg
Lost so far: 11.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.32g | Prot: 52.28g | Carbs: 165.35g.
Breakfast: Banane, Alnatura Galettes de Riz, Liberté Yaourt à la Grecque sur Lit à la Mangue . Lunch: Oranges, La Laitière Riz au Lait Caramel Beurre Salé, Carrefour Salade Oceane. Dinner: Extrême Glace Coeur Fondant Caramel, Desperados Desperados, Markal Graines de Tournesol Décortiquées, Potimarron, Tomates, Carrefour Salade Oceane. more...
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Losing 6.3 kg a Week
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