Weigh In record (no journal entry) for 12 August 2021
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.53g | Prot: 32.14g | Carbs: 72.96g.
Breakfast: Perkedel Kentang, Pronas Kornet Daging Sapi, Pakcoy, Rendang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi, Milo 3 in 1. more...
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Losing 1.4 kg a Week
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loqi gustafiantiarno's Weight History
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