Weigh In record (no journal entry) for 12 August 2021
|
76.9 kg
Lost so far: 22.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 108.38g | Prot: 107.85g | Carbs: 49.76g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Butterkäse, Aldi Putenschnitzel, Marten Salami Sticks. Dinner: Gekochtes Ei, Wassermelone, Tulip Frühstücksfleisch, Milfina Butter , Bofrost Eiweissbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Bofrost Retro Trio. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|