swallace517's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

55.3 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

725 kcal

Fat: 5.66g | Prot: 20.33g | Carbs: 99.31g. Breakfast: coffee with skim, activia. Lunch: grape nuts, apple. Dinner: bud light, margarita, pulled pork sandwich. more...

2045 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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swallace517's Journal, 04 Mar 11

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swallace517's Weight History