Weigh In record (no journal entry) for 12 August 2021
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 60.12g | Prot: 65.94g | Carbs: 184.76g.
Breakfast: Gutes Land Gouda , Marmelade, Butter, Roggenbrötchen, Herta Finesse Schinken , Frischkäse, Vollkornbrot. Lunch: Rote Paprika, Gutes Land Gouda , Aldi Kochschinken. Dinner: Olivenöl, Lidl Kefir, Penny Markt Saure Sahne, Radieschen, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Snacks/Other: Marbertz Puddingteilchen, Bananenkuchen, Weintrauben, Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|