Weigh In record (no journal entry) for 12 August 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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535 kcal
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Fat: 11.23g | Prot: 29.31g | Carbs: 87.80g.
Breakfast: Jajko na Twardo, Pomidory, Biedronka Bułka Grahamka. Lunch: Bakoma Jogurt Naturalny Gęsty 2,8%, Morliny Szyneczka Morlinki, Biedronka Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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Losing 1.4 kg a Week
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