have a great day everyone!
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1301 kcal
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Fat: 42.15g | Prot: 62.58g | Carbs: 179.43g.
Breakfast: Stroberi, Pepaya, Telur, Pisang, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Saus Teriyaki, Bawang Merah, Bawang Putih, Tahu, Tempe, Daun Bawang (Loncang), Buncis, Wortel. Dinner: Frisian Flag Purefarm Full Cream, Ellenka Fiber Creme, Kraft Keju Cheddar, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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2132 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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