mon-mon77's Journal, 12 Aug 21

semangat pagiih!

View Diet Calendar, 12 August 2021:
1251 kcal Fat: 36.20g | Prot: 62.77g | Carbs: 170.65g.   Breakfast: Nescafe Classic, Singabera Organic Coconut Sugar, Diabetasol Sweetener, Van Houten Cocoa Powder, Ellenka Fiber Creme, Putih Telur, Tuna dalam Minyak (Kalengan), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Ayam Goreng, Nasi Merah, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kaldu Ayam, Selada Kol, Kentang Rebus, Tahu Kukus. Snacks/Other: Madu, Roma Wafello Butter Caramel. more...

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