Weigh In record (no journal entry) for 12 August 2021
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.94g | Prot: 176.46g | Carbs: 93.21g.
Breakfast: Egg Yolk , Vegetable Oil, Cooked Egg White. Lunch: Nasi Putih, Chicken Breast, Carrots, Green String Beans, Vegetable Oil. Dinner: Solaria Cap Cay, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
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Losing 2.1 kg a Week
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aldirizki's Weight History
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