Weigh In record (no journal entry) for 12 August 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.82g | Prot: 106.64g | Carbs: 154.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Low Fat Source of Calcium (200ml), Pisang, Quaker Instant Oatmeal. Lunch: House Of Organix Black Chia Seeds, Lemon, Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Panggang, Kepiting, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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