Weigh In record (no journal entry) for 11 August 2021
|
95.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 54.04g | Prot: 59.76g | Carbs: 160.54g.
Breakfast: Café, Nestlé Biscoito Nesfit Integral, Oruam Patê de Alho. Lunch: Carne do Peito de Frango (Frito, Cozido), Legumes Salteados, Uncle Ben's Arroz Integral. Dinner: Legumes Salteados, Ovo Frito sem Gordura, Uncle Ben's Arroz Integral. Snacks/Other: Café, Abacate Margarida, Banana Nanica. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airton nunes's Weight History
|