Weigh In record (no journal entry) for 10 August 2021
|
100.5 kg
Lost so far: 13.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 56.60g | Prot: 70.68g | Carbs: 111.52g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Мираторг Нагетсы Хрустящие. Dinner: Epica Йогурт Ананас, Омлет с Молоком. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|