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3147 kcal
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Fat: 98.06g | Prot: 108.49g | Carbs: 417.25g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Crunchy Original Peanut Butter, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Smith's Frazzles. Lunch: Tesco Finest Steak Ragu with Pappardelle, Oranges, Banana Lunchbox Loaf, Braeburn Apples. Dinner: Tesco Garlic Ciabatta Slices, Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza, Merlot Wine, Merlot Wine, Merlot Wine, Tesco Greek Style Natural Yogurt. Supper: Nairn's Fruit & Seed Oatcakes, Cornetto Classico, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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2627 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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iamdanielshaw's Weight History
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