Weigh In record (no journal entry) for 11 August 2021
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 92.39g | Prot: 111.60g | Carbs: 59.40g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Lunch: 3 Corações Cápsula Café com Leite, Abóbora Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Coalho, Ovo. Dinner: Fiambre Kitut, Tomates, Cuscuz (Cozido), Queijo Coalho, Ovo Mexido. Snacks/Other: Isofort Whey Protein, Caffeine Army Supercoffee 2.0. more...
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Losing 1.4 kg a Week
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