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Just an observation, but I think I need to increase my calories a bit.... after the road trip, with increased calories, but not overboard, I dropped a couple more pounds. But now being diligent and keeping them fairly low I am stuck again and floating between the same pound. Might try for a few days and see what happens!
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920 kcal
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Fat: 42.13g | Prot: 40.61g | Carbs: 97.16g.
Breakfast: Ketchup, Coffee, Italian Sweet Creme Creamer, Organic Hash Browns, Egg. Lunch: arbys, BBQ Dipping Sauce. Snacks/Other: jif all natural. more...
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