Weigh In record (no journal entry) for 11 August 2021
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.40g | Prot: 63.47g | Carbs: 143.01g.
Lunch: Tostadas de Pan Integral, Guiso de Lentejas. Dinner: DIA Galleta Relieve, Higos, Hacendado Filete de Pechuga de Pollo, DIA Hamburguesa de Pollo, Bimbo Pan 100% Integral. Snacks/Other: Hacendado Café Latte Cappuccino , Nescafé Cappuccino , Hacendado Cappuccino Caramelo, Canela, Hacendado Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Margarina Ligera, Pan Integral, Higos, Almendras Tostadas en Seco (sin Sal). more...
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1591 kcal
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Exercise:
Desk Work - 1 hour, Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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danielamalik93's Weight History
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