Weigh In record (no journal entry) for 11 August 2021
|
63.3 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 37.57g | Prot: 28.37g | Carbs: 99.81g.
Dinner: Lindt 70% Dark Chocolate , Hard-Boiled Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Mini Chocolate Digestives. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlize van Rensburg's Weight History
|