Weigh In record (no journal entry) for 12 August 2021
|
73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 49.41g | Prot: 42.51g | Carbs: 171.95g.
Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhubhuria's Weight History
|