|
|
1690 kcal
|
Fat: 62.96g | Prot: 99.47g | Carbs: 174.15g.
Breakfast: Apfelsaft, Äpfel, Sellerie, DM Leinsamen Geschrotet, Piowald Bio Hanfprotein, Yokebe Forte. Lunch: One Day More Protein Granola, Heidelbeeren, Aldi Nektarine, Alesto Walnüsse , DM Bio Agavendicksaft, Milbona Joghurt Mild Laktosefrei. Dinner: Milbona Bio Organic Griechischer Feta , Lidl Salatgurke, Alnatura Taboulé Couscous-Salat, Vivera Vegane Knusprige Tenders, Alnatura Olivenöl Nativ Extra, Oettinger Bier Alkoholfrei. Snacks/Other: Rice Up Organic Rice Cakes 7 Super Seeds, Barilla Pesto Alla Genovese, Gurke (Geschält), Exquisa Körniger Frischkäse Laktosefrei . more...
|
|
1869 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Snack 260kcal mit 25g Eiweiss:
175g Hüttenkäse, 90g Salatgurke, 12g Saatencracker, 8g Bärlauch Pesto
11 Aug 21 by member: 0MaschaBee0
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0MaschaBee0's Weight History
|