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16.00
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115.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 53.73g | Prot: 71.82g | Carbs: 257.45g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Grycan Lody Śmietankowe, Banan, Wawel Mieszanka Krakowska, Landrynka. Dinner: Leczo z Kurczakiem, Gustobello Gnocchi di Patate, Danone Actimel. Snacks/Other: Krasnystaw Kefir, Nasza Spiżarnia Ogórki Kanapkowe, Biedronka Ciabatta, Światowid Ementaler, Chleb Żytni, Hochland Ser Maasdamer, Szczypiorek, Ketchup, Biedronka Masło Ekstra, Czerwone Wiśnie. more...
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3774 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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