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naik 3kg karna memutuskan break diet kurang lebih 2 bulan lamanya hihi. baru back on track lagi nih udah masuk hari ke 4 besok..yg lagi back on track juga semangat yuuukkk
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1563 kcal
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Fat: 45.88g | Prot: 52.09g | Carbs: 241.95g.
Breakfast: Bubur oatmeal, Nescafe Americano Ice Black, Buah Pir. Lunch: Keripik Singkong, Kerupuk Makanan Ringan, Sambal Goreng, Soto Daging. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Prochiz Keju Slice, Mr. Bread Roti Tawar Classic. Snacks/Other: Jus Jeruk Peras Segar. more...
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aphinenxthea's Weight History
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