linaizmir's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

57.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

711 kcal

Fat: 21.96g | Prot: 26.82g | Carbs: 104.47g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Nescafe Xpress. Lunch: Ananas, Nescafe Xpress. Dinner: Biber Kızartması, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Domatesli Makarna. more...

2379 kcal

Exercise: Cleaning - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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linaizmir's Journal, 11 Aug 21

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linaizmir's Weight History