Weigh In record (no journal entry) for 11 August 2021
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60.1 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.60g | Prot: 46.13g | Carbs: 192.60g.
Breakfast: Bananas, Kellogg's Raisin Bran, Planet Oat Unsweetened Oatmilk Original. Lunch: Halo Top Creamery Mango Fruit Pop, Olive Oil, La Victoria Thick N Chunky Salsa Verde, Polar Salmon Fillets, Fresh Express Sweet Butter Tender Lettuce Mix, Honey Gold Baby Potatoes, Zucchini. Dinner: Olive Oil, Boston Brown Bread (Canned) , Bush's Best Vegetarian Baked Beans, Nasoya Firm Tofu. Snacks/Other: Yuki & Love Japanese Style Taro Mochi. more...
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Losing 0.6 kg a Week
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Tinybeesayswhat's Weight History
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