Weigh In record (no journal entry) for 11 August 2021
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Exercise:
HEB walking loop - 39 minutes, Elliptical 5.54m 120spm - 1 hour and 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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