Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Heroro91
Journal
11 Aug 21
Heroro91's Journal, 11 Aug 21
Heroro91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
80.5 kg
Lost so far:
11.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
582 kcal
Fat: 28.76g | Prot: 34.66g | Carbs: 45.56g.
Lunch:
Ayamas Premium English Chiken Sausage(Sosej Ayam), Victoria crest Chicken streaky, Ayam A1 Chicken Burger Patty.
Dinner:
Victoria crest Chicken streaky, Ayam A1 Chicken Burger Patty, Ayamas Premium English Chiken Sausage(Sosej Ayam).
more...
2088 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Heroro91's Weight History
View Complete History