Heroro91's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

80.5 kg Lost so far: 11.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

582 kcal

Fat: 28.76g | Prot: 34.66g | Carbs: 45.56g. Lunch: Ayamas Premium English Chiken Sausage(Sosej Ayam), Victoria crest Chicken streaky, Ayam A1 Chicken Burger Patty. Dinner: Victoria crest Chicken streaky, Ayam A1 Chicken Burger Patty, Ayamas Premium English Chiken Sausage(Sosej Ayam). more...

2088 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Heroro91's Journal, 11 Aug 21

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Heroro91's Weight History